Yoga€15 / class
Embodied Hatha Yoga
An immersive practice weaving postures, breath and body awareness.
Duration :60 minLocation :Salle de motricité, La Chapelle-d’Abondance (France)
Hatha Yoga
Yoga classes
A gentle, embodied yoga in small groups. Indoors in winter, in the mountains when the days grow warm.
Yoga€70 / class
Private class
A personalised session, at home or in a place that restores you.
Duration :60 minLocation :At your home or a place of your choice
What is Hatha Yoga?
Hatha Yoga is a traditional practice that seeks to harmonise body and mind. Sessions combine postures (asanas), conscious breathing (pranayama) and deep relaxation in order to:
strengthen and soften the body as a whole
support the circulation of energy
soothe and support the nervous system
cultivate presence to oneself
Accessible to everyone, this practice adapts to each person’s needs and rhythm.
“Yoga is a science devised by the ancient sages of India — not of India alone, but of humanity as a whole. It is an exact science, a perfect and practical system of self-culture.” — Swami Sivananda